It's the look that immediately shows you've put in the work at the gym and in the kitchen:

  • Broad, powerful shoulders: The cornerstone of a V-tapered upper body. 
  • A narrow waist: A sign of dedication in the gym and with your diet. 
  • Strong, powerful legs: 'Nuf said. 

Tie these three factors together and you have a body that's powerful, athletic, and symmetrical. Building an X-shaped body comes down to two main things: Having a solid foundation of strength and using that strength to build up specific muscle groups to help make your physique stand out.


    ©2019 by Maxwell Training. Proudly created with