The Hybrid Athlete Programme
Want to build muscle and strength while also increasing athleticism? Well, some coaches say you just need to train like an athlete and your physique will follow. Others say to just get strong and everything else will take care of itself. And a few will tell you to train like a bodybuilder because a bigger muscle is stronger and therefore capable of generating more power.
So who's right? The truth is, it's complicated. A comprehensive program to build strength, size, and athleticism needs careful thought.
If you want all three attributes, you need to program training variables of each goal... carefully. If not, you'll end up like most lifters: beat up, confused, and frustrated by the mish-mashing of training variables. Instead of program hopping, you need a plan with proven strategies programmed in the correct dosages to get what you want.