The Fat Burning Circuit Workout Plan
Most people think fat loss requires boring cardio and bland food. That
can work of course, but there's a better way to torch fat.
By using explosive training (like jumping movements) and by
increased training density (more work in less time), you'll preserve
lean muscle mass and athleticism while zapping body fat in the
We'll get to the workout plan, but first, a little science. Actually
knowing this stuff will make you WANT to do it.