Speed And Agility Programme

Speed and Agility Workout Plan

The program uses what I call the “funnel” principle.


The running starts off with longer anaerobic sprints and funnels
down to more explosive starts, agilities and plyometrics.


It is very important that you put the time in early to build a good
anaerobic base before doing the sport specific work later in the
schedule. This will help prevent overtraining and injuries.


The conditioning program should be done two times per week on
Tuesdays and Thursdays.


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