Full Body Stretches
Regular stretching is important for maintaining a healthy and wellfunctioning
body, yet many of us neglect this part of the workout cool-down
and avoid regular stretching throughout the day.
“I do yoga sometimes,”
you say? Well, that monthly — or even weekly — yoga class isn’t enough.
Our muscles and joints rely on regular stretching to perform their jobs and our
bodies need it for good posture and overall health.