Full Body Stretches

Regular stretching is important for maintaining a healthy and wellfunctioning
body, yet many of us neglect this part of the workout cool-down
and avoid regular stretching throughout the day.


“I do yoga sometimes,”


you say? Well, that monthly — or even weekly — yoga class isn’t enough.


Our muscles and joints rely on regular stretching to perform their jobs and our
bodies need it for good posture and overall health.


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