4 Week Workout From Home Programme

Finding a good 4-week workout plan for at home seems as likely as Donald
Trump having a good hair day.
Because you have to be working out in the gym to make progress, right?
Not necessarily. Maxwell Training thinks you can get just as good a
sweat on outside of the gym as in one.

Lucky we're here to hold your hand with this 4-week workout plan at home,
designed to deliver a fitter, stronger you from the comfort of your living
room in just 28 days.

You don't need any fancy kit or gym memberships, just some fitness
motivation, a good sports bra and closing blinds (spare your neighbours
from your daily squat sesh).

You’re welcome.


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