14 Day Gluten Free Meal Plan

Make following a gluten-free diet easy with
this 14-day meal plan.

Following a gluten-free diet is easy and delicious with this 14-
day, 1,500-calorie meal plan. We've done the hard work of
planning for you and mapped out 14 full days of meals and
snacks that are free of gluten and gluten-containing ingredients
and are balanced for a healthy diet. Because gluten-free diets
can be lacking in certain nutrients like fibre, niacin, foliate and
vitamin B12, we made sure to include plenty of healthy foods to
help you meet your daily nutrient needs. To be safe, always
double check the labels of packaged foods and watch out
for hidden sources of gluten, especially if you have celiac
disease (an allergy to gluten).


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