My name is Teejay and here's a little something about me.
Best thing about me:
My complete motivation and dedication – I know how it feels to be at my very worst, this drives me to push past it to become my very best.
I use my own experiences to then bring out the best in my clients creating that 'Personal' touch.
Qualified Personal Trainer and Fitness Instructor with a wealth of skills, fitness experience and passion for the industry. I am a strong motivator, helping my clients drive forward to reach their goals and push themselves to the next level.
I instruct Metafit, HIIT, Kettlebell, CrossFit and Resistant Band Classes which enables me to use different techniques and pieces of equipment to design savvy and innovative workout sessions and programs.
I have strength trained for over 5 years now – using different techniques for muscle development whilst maintaining low body fat. I adapt various approaches to training, e.g. interval training for cardiovascular, and super-setting, pyramid, and giant sets for resistance training.
I competed in my first ever Spartan competition in 2015. Then qualifying for world championship status, which was held in Greece 2019 where i positioned 62nd in the world! This continues to be an ongoing journey of mine over the next few years with the gold set in sight.
• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Level 4 Strength And Conditioning Coach
• Kettlebell Instructor
• Boxing Pad Coaching
• Metafit Instructor
• Spartan World Championship Contender 2019